10th Kyu   9th Kyu 8th Kyu 7th Kyu 6th Kyu
5th Kyu 4th Kyu 3rd Kyu 2nd Kyu 1st Kyu
1st Dan

 

 

KIHON WAZA (Basic Techniques)

  • Jodan Uke  -  Head Block

  • Gedan Barai  -  Lower Descending Block

  • Chudan Uchi Uke  -  Middle Inner Block

  • Chudan Soto Uke  -  Middle Outer Block

  • Maegeri  -  Front Kick

FITNESS

  • 10 Sit Ups

  • 10 Press Ups

  • 10 Squat Thrusts

 

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KIHON WAZA (Basic Techniques)

  • Junzuki  -  Straight Punch

  • Gyakuzuki  -  Opposite Punch

  • Maegeri  -  Front Kick

  • Surikomi Maegeri  -  One Step Front Kick

  • Sokuto Fumikomi  -  Stamp Kick to the Knee

THEORY

  • Yame  -  Stop

  • Kiai  -  Shout

FITNESS

  • 10 Sit Ups

  • 10 Press Ups

  • 10 Squat Thrusts

 

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KIHON WAZA (Basic Techniques)

  • Chudan Soto Uke, Gyakuzuki  -  Outer Block Opposite Punch

  • Chudan Uchi, Gyakuzuki  -  Inner Block Opposite Punch

RENRAKU WAZA (Combination Techniques)

  • Chudan Maegeri Tobikomizuki  -  Front Kick, Snap Punch

  • Chudan Maegeri Gyakuzuki  -  Front Kick, Opposite Punch

  • Surikomi Maegeri Chudan Tobikomizuki  -  One Step Front Kick, Snap Punch

  • Surikomi Maegeri Chudan Gyakuzuki  -  One Step Front Kick, Opposite Punch

  • 9th KYU Grade

THEORY

  • Musubi Dachi  -  Feet in a V Shape

  • Dojo  -  Hall

FITNESS

  • 15 Sit Ups

  • 15 Press Ups

  • 15 Squat Thrusts

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  -  Front Kick / Punch Stomach

  • Kette Gyakuzuki  -   Front Kick / Opposite Punch

  • Gyakuzuki No Tsukkomi  -  Side Punch to the Groin

  • Mawashigeri  -  Roundhouse Kick

  • Surikomi Mawashigeri  -  One Step Roundhouse Kick

  • 8th KYU Grade

RENRAKU WAZA (Combination Techniques)

  • Maegeri, Mawashigeri, Gyakuzuki  -  Front Kick, Roundhouse Kick, Opposite Punch

  • Surikomi Maegeri, Mawashigeri, Gyakuzuki   -  One Step Front Kick, Roundhouse Kick, Opposite Punch

KATA (Form)

  • Pinan Nidan

THEORY

  • Karate  -  Empty Hand

  • Obi  -  Belt

FITNESS

  • 15 Sit Ups

  • 15 Press Ups

  • 15 Squat Thrusts

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Gyakuzuki 

  • Gyakuzuki No Tsukkomi 

  • Tobikomizuki

  • Sokuto Chudan

  • Surikomi Sokuto Chudan

RENRAKU WAZA (Combination Techniques)

  • Maegeri, Sokuto Fumikomi, Gyakuzuki Chudan

  • Surikomi Maegeri, Sokuto Chudan, Gyakuzuki Chudan

UKE WAZA (Blocking Techniques)

  • Chudan Soto Uke

  • Chudan Uchi Uke

KATAS (Form)

  • Pinan Nidan

  • Pinan Shodan

JI YU KUMITE (Free Fighting)

 

THEORY TEST

  • Name three Uke Waza (Blocking Techniques)

  • Name three Geri Waza (Kicking Techniques)

FITNESS

  • 20 Sit Ups

  • 20 Press Ups

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Gyakuzuki 

  • Gyakuzuki No Tsukkomi 

  • Tobikomizuki

  • Nagashizuki

  • Mawashigeri Chudan

  • Sokuto Chudan

  • Ushirogeri Chudan

  • Tobigeri

RENRAKU WAZA (Combination Techniques)

  • Mawashigeri, Ushirogeri, Gyakuzuki 

  • Surikomi Sokuto Fumikomi, Ushirogeri, Uraken

UKE WAZA (Blocking Techniques)

  • Jodan Uke;  Ipponme, Nihonme

  • Maegeri;  Ipponme, Nihonme

OHYO GUMITE (Semi Free Fighting)

  • Ipponme

KATAS (Form)

  • Pinan Shodan

  • Pinan Sandan

JI YU KUMITE  (Free Fighting)

 

FITNESS

  • 20 Sit Ups

  • 20 Press Ups

THEORY TEST

 

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Junzuki No Tsukkomi 

  • Kette Gyakuzuki 

  • Kette Gyakuzuki No Tsukkomi 

  • Nagashizuki

  • Mawashigeri Chudan

  • Sokuto Chudan

  • Ushirogeri Chudan

  • Tobigeri Jodan

RENRAKU WAZA (Combination Techniques)

  • Maegeri Chudan, Nagashizuki Jodan, Mawashigeri Chudan 

  • Surikomi Maegeri, Nagashizuki Jodan, Mawashigeri Chudan

UKE WAZA (Blocking Techniques)

  • Jodan;  Ipponme, Nihonme, Sanbonme

  • Chudan;  Soto Uke, Uchi Uke

  • Maegeri;  Nihonme, Sanbonme

OHYO GUMITE (Semi Free Fighting)

  • Nihonme

  • Sanbonme

KATAS (Form)

  • Pinan Nidan

  • Pinan Sandan

  • Pinan Yodan

  • Pinan Godan

JI YU KUMITE (Free Fighting)

 

FITNESS

  • 40 Sit Ups

  • 40 Press Ups

THEORY 

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Junzuki No Tsukkomi 

  • Kette Gyakuzuki 

  • Kette Gyakuzuki No Tsukkomi 

  • Tobikomizuki

  • Nagashizuki

  • Mawashigeri Chudan

  • Ushirogeri Chudan

  • Tobigeri Jodan

  • Hizageri

RENRAKU WAZA (Combination Techniques)

  • Maegeri Chudan, Sokuto Chudan, Ushirogeri Chudan, Gyakuzuki Chudan

  • Maegeri, Nagashizuki Jodan, Gyakuzuki Chudan, Mawashigeri Chudan 

  • Surikomi Maegeri, Sokuto Fumikomi, Ushirogeri, Uraken Jodan

UKE WAZA (Blocking Techniques)

  • Jodan;  Nihonme, Sanbonme, Yonhonme

  • Maegeri;  Nihonme, Sanbonme, Yonhonme

OHYO GUMITE (Semi Free Fighting)

  • Nihonme

  • Sanbonme

  • Yonhonme

KATAS  (Form)

  • Pinan Nidan

  • Pinan Godan

  • Kushanku

JI YU KUMITE (Free Fighting)

 

FITNESS

  • 40 Sit Ups

  • 40 Press Ups

THEORY 

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Junzuki No Tsukkomi 

  • Kette Gyakuzuki 

  • Kette Gyakuzuki No Tsukkomi 

  • Tobikomizuki

  • Nagashizuki

  • Haito

  • Surikomi Mawashigeri

  • Surikomi Ushirogeri

  • Nidangeri

RENRAKU WAZA (Combination Techniques)

  • Surikomi Maegeri, Haito, Gyakuzuki

  • Maegeri, Sokuto, Ushirogeri, Gyakuzuki 

  • Zenshite Jodan, Renzuki Chudan, Surikomi Maegeri, Mawashigeri, Gyakuzuki

UKE WAZA (Blocking Techniques)

  • Jodan;  Nihonme, Sanbonme, Yonhonme

  • Chudan;  Soto / Uchi Uke

  • Maegeri;  Sanbonme, Yonhonme, Gohonme

OHYO GUMITE (Semi Free Fighting)

  • Yonhonme

  • Gohonme

  • Ropponme

KIHON GUMITE

  • Ipponme

  • Nihonme

KATAS  (Form)

  • Kushanku

  • Nai-Hanchi

JI YU KUMITE (Free Fighting)

 

FITNESS

  • 30 Sit Ups

  • 30 Press Ups

  • 30 Squat Thrusts

THEORY 

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Junzuki No Tsukkomi 

  • Kette Gyakuzuki 

  • Kette Gyakuzuki No Tsukkomi 

  • Tobigeri Jodan

  • Nagashizuki

  • Surikomi Mawashigeri

  • Surikomi Ushirogeri

RENRAKU WAZA (Combination Techniques)

  • Zenshite Jodan, Renzuki Chudan, Maegeri, Mawashigeri, Ushirogeri, Uraken Jodan

  • Surikomi Zenshite Jodan, Renzuki Chudan, Surikomi Maegeri, Sokuto, Ushirogeri, Uraken Jodan

  • Maegeri, Zenshite Jodan, Renzuki Chudan, Mawashigeri Chudan, Gyakuzuki Chudan

UKE WAZA (Blocking Techniques)

  • Jodan;  Sanbonme, Yonhonme

  • Maegeri;  Yonhonme, Gohonme, Ropponme

OHYO GUMITE (Semi Free Fighting)

  • Gohonme

  • Ropponme

  • Nanahonme

KIHON GUMITE

  • Ipponme

  • Nihonme

  • Sanbonme

  • Yonhonme

KATAS  (Form)

  • Seishan

  • Chinto

JI YU KUMITE (Free Fighting)

 

FITNESS

  • 40 Sit Ups

  • 40 Press Ups

  • 40 Squat Thrusts

THEORY 

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KIHON WAZA (Basic Techniques)

  • Kette Junzuki  

  • Kette Junzuki No Tsukkomi 

  • Kette Gyakuzuki 

  • Kette Gyakuzuki No Tsukkomi 

  • Tobikomizuki

  • Nagashizuki

  • Haito

  • Maegeri Jodan

  • Mawashigeri Jodan

  • Sokuto Jodan

  • Ushirogeri

  • Ura-Mawashigeri

  • Tobigeri

RENRAKU WAZA (Combination Techniques)

  • Mawashigeri, Ushirogeri, Gyakuzuki, Ura-Mawashigeri

  • Maegeri, Sokuto, Ushirogeri, Uraken

  • Zenshite Jodan, Renzuki Chudan, Surikomi Mawashigeri, Ashi Barai, Gyakuzuki

UKE WAZA (Blocking Techniques)

  • Jodan;  Ipponme - Yonhonme

  • Chudan;  Soto / Uchi

  • Maegeri; Ipponme - Ropponme

OHYO GUMITE (Semi Free Fighting)

  • Ipponme - Happonme

KIHON GUMITE

  • Ipponme - Ropponme

KATAS  (Form)

  • Jion

  • Kushanku

  • Plus any other ones

FITNESS

  • 50 Sit Ups

  • 50 Press Ups

  • 50 Squat Thrusts

  • 50 V-Sits

THEORY

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